Goal is still to work on handstand progressions.
Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | G | Wall Walk Handstand Pushups Frog Stand |
EMOM |
| Thursday | M | Thrusters | EMOM |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | W | Deadlift Push Press Clean Lunge |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | WG | Benchpress Pullups |
EMOM |
| Thursday | GM | Thrusters Toes to Bar |
Time |
| Friday | M | Run | Task |
| Saturday | GM | Row Double Unders Kettlebell Swings Dips Pushups Situps Squats Burpees |
Time |
| Sunday | M | Box Jump Wall Balls Double Unders |
Task |