Deadlifts
- Set 1: 5 x 70kg
- Set 2: 5 x 80kg
- Set 3: 5 x 90kg
- Set 4: 3 x 100kg
- Set 5: 3 x 110kg
- Set 6: 1 x 115kg
- Set 7: 1 x 115kg
For time perform one round of the following:
- Row 30 calories
- 30 x Wall Balls
- 30 x Pullups
- 30 x Kettlebell Swings
- 30 x Box Jumps
- 30 x Double Unders
- 30 x Push Press
- 30 x Renegade Rows
Results: New PR for Deadlifts. For the metcon we all finished between 11:20 and 12:20.