Pyramid Scheme from ACF

Inspired by Atomic Crossfit’s workout of the same name.  For time complete one round of the following (time cap of 20 minutes):

• 10 x Hanging Cleans @ 43kg
• 20 x Dips
• 30 x KB Swings @ 24kg
• 40 x Push Ups
• 50 x Double Unders
• 40 x Push Ups
• 30 x KB Swings
• 20 x Dips
• 10 x Hanging Cleans @ 43kg

Then set tabata timer to 30 seconds work / 30 seconds rest for 8 rounds and alternate each round:

• Hollow Hold
• Superman Hold

Results:  The metcon took 12:11, even though I think I accidently did 40 KB swings in the first round…