For time do:
- Run 1.5k
30 x Box Jumps
Run 1k
30 x Walking Lunges
Run 1k
30 x Box Jumps
Run 1k
30 x Walking Lunges
Run 1.5k
Since I did this out in the woods, distances are approximate. Did box jumps where I found some logs to jump on. I keep a 20-30kg rock in the woods, which I used for the walking lunges.
Results: 37:51 HR max = 174 / ave = 154