Not for time perform 3 rounds of:
- 5 x Pistol Squats each leg
- 2 x Turkish Getups each side @ 18kg
For time perform 7 rounds of:
- 10 x SDHP @ 43kg
- 10 x Sandbag Thrusters @ 15kg
- 10 x Kettlebell Swings @ 24kg
Results: Got in 1 x Turkish Getup with the 24kg kettlebell to start… wasn’t pretty but counts :-). For the Metcon: 19:33, HR max = 174 / ave = 159 … we’ll see how sore I am tomorrow since 70 x 43kg high pulls was a lot. Had to break into two sets of 5 after the 3rd round.
Heart Rate during Metcon