For max reps perform one round of the following:
- Max Unbroken Reps x Pullups
- Max Unbroken Reps x Handstand Pushups
- Run 1 mile (1600m)
- Max Unbroken Reps x Pullups
- Max Unbroken Reps x Handstand Pushups
- Run 1 mile (1600m)
- Max Unbroken Reps x Pullups
- Max Unbroken Reps x Handstand Pushups
Results: 68 reps total (12/12, 12/10, 12/10). First mile run in 7:14 (4:25 per km). Second mile run in 7:47 (4:42 per km).