Pullups, Handstand Pushups and a Run

For max reps perform one round of the following:

• Max Unbroken Reps x Pullups
• Max Unbroken Reps x Handstand Pushups
• Run 1 mile (1600m)
• Max Unbroken Reps x Pullups
• Max Unbroken Reps x Handstand Pushups
• Run 1 mile (1600m)
• Max Unbroken Reps x Pullups
• Max Unbroken Reps x Handstand Pushups

Results: 68 reps total (12/12, 12/10, 12/10).  First mile run in 7:14 (4:25 per km).  Second mile run in 7:47 (4:42 per km).