Part A: Perform 5 rounds of:
- Wall Walk to 15 second Handstand Hold (belly to the wall)
- Rest 1 minute
Part B: Every minute on the minute perform one 9 minute round of the following rep scheme 5-4-3-2-1-2-3-4-5 of:
Bench Press @ 70kg
Part C: For time perform reverse ladder 10-9-8-7-6-5-4-3-2-1 of
- Dips
- Deadlifts @ 65kg
Result: For part C: 6:53