Since the scaled version Crossfit came up with for this workout was too lame and we actually wanted a workout, we scaled this workout ourselves…
Rx Verion is to perform AMRAP in 14 minutes of:
- 7 x Muscle Ups
- 50 x Wall Balls
- 100 x Double Unders
A better scaled version is to perform AMRAP in 14 minutes of:
- 7 x Strict Pullups
- 7 x Ring Dips
- 50 x Wall Balls
- 100 x Double Unders
Results: I did a slightly modified version of the Rx Version… Bar Muscle Ups instead of Ring Muscle Ups. Still was able to do 2 Rounds plus 3 Muscle Ups (317 reps).