Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | GW | Handstand Hold Bench Press |
EMOM |
| Thursday | W | Cleans Strict Press Front Squats |
Task |
| Friday | – | – | – |
| Saturday | W | Deadlifts | Task |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | MG | Run Handstand Pushups Pullups |
Task |
| Wednesday | GW | Dips Deadlifts |
Task |
| Thursday | GM | Pushups Kettlebell Swings Thrusters Knee Raises |
Time |
| Friday | M | Run | Task |
| Saturday | GM | Row Thrusters Pullups |
Task |
| Sunday | GM | Muscle Ups Wall Balls Double Unders |
Time |