Not for time do the following Pullup complex, rest as needed between sets:
- 3 x Weighted Pullups @ 15kg
- 2 x Chinups (no weight)
- 2 x Hammer Grip Pullups (no weight)
The AMRAP in 12 minutes of:
- 3 x Reverse Lunges per Leg @ 45kg
- 6 x Dips
- 9 x Burpees
Results: 6 rounds plus 3 x Lunges and 3 x Dips.