Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | G | Handstand Hold | EMOM |
| Thursday | G | Weighted Pullups | Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run Goblet Squats |
Task |
| Wednesday | GM | Kettlebell Swings Pushups Toes to Bar |
EMOM |
| Thursday | GM | Lunges Dips Burpees |
Time |
| Friday | M | Run | – |
| Saturday | – | – | – |
| Sunday | GW | Handstand Pushups Cleans |
Time |