Not for time perform 5 rounds of:
- 5 x Heavy Dumbbell Snatches per Hand
Then for time perform a reverse ladder (10-9-8-7-6-5-4-3-2-1) of the following:
- Toes to Bar
- Dumbell Thrusters @ 14kg per hand
Results: For snatches, used 28kg dumbbell. For the metcon around 8:30.