Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Hanging Clean | EMOM |
| Wednesday | W | Lunges Bench Press |
EMOM |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | WG | Dumbell Rows Situps Deadlift |
Task |
| Thursday | WMG | Push Press Pullups Burpees |
Time |
| Friday | MW | Run Squats Box Jumps |
Task |
| Saturday | – | – | – |
| Sunday | – | – | – |