14/04/2015 – Fitness Managed

Dips, Front Squats and Pullups

By cbroccoli | 14/04/2015 - 17:53 |14/04/2015 EMOM, Medium (< 15 min), Medium Weights, Singlet, Task Based, Triplet, W-G

Taken from Atomic CF Monkey Monkey!

Every two minutes for 5 rounds (10 minutes)

5 x Strict Press @ 50kg

For time complete 15-12-9 of:

Ring Dips
Front Squat @ 43kg
Strict Pullups

Results: 10:14

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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