Taken from Atomic CF Monkey Monkey!
Every two minutes for 5 rounds (10 minutes)
5 x Strict Press @ 50kg
For time complete 15-12-9 of:
- Ring Dips
- Front Squat @ 43kg
- Strict Pullups
Results: 10:14
Taken from Atomic CF Monkey Monkey!
Every two minutes for 5 rounds (10 minutes)
5 x Strict Press @ 50kg
For time complete 15-12-9 of:
Results: 10:14
Don’t know…I didn’t do ring dips either so maybe I am just slow :-), will try again and see if I improve.
Did it in 7:56..?? There must be something wrong.. Ok, I didn’t do ring dips but normal dips but still..