Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | – | – | – |
| Tuesday | W | Strict Press | Task |
| Wednesday | – | – | – |
| Thursday | – | – | – |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | W | Back Squat Snatch Overhead Squat |
Task |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | – | – | – |
| Tuesday | GW | Pullups Dips Front Squats |
Task |
| Wednesday | M | Run | Task |
| Thursday | MWG | Deadlifts Toes to Bar Kettlebell Swings Burpees Handstand Pushups Pushups |
EMOM |
| Friday | MG | Run Box Jumps Weighted Lunges |
Task |
| Saturday | MWG | Row Burpees Push Press Toes to Bar Box Jumps Mountain Climbers |
Time |
| Sunday | MG | Box Jumps Wall Balls Prowler Push Kettlebell Swings Double Unders |
Task |