Not for time, Split Squats in the following scheme:
- 5 x @ 30Kg (per leg, total of 10 reps)
- 5 x @ 40Kg
- 3 x @ 50kg
- 3 x @ 50Kg
- 3 x @ 50Kg
Then immediately after the last set do 21 Front Squats @ 30Kg
Rest as needed and then do AMRAP in 12 minutes of:
- 10 x Man Makers @ 12Kg
- 10 x Reverse Rows
- 10 x V-Ups
Results: For the Metcon – 3 rounds plus 2 Man Makers (first round did 14Kg MM but thought it was too hard).