A. Practice Handstand progressions, Frog Stand, Handstand Hold, Wall Walk, etc.
B. Power Cleans. Return the bar to the floor after every rep.
- 5 x @ 30Kg
- 5 x @ 40Kg
- 5 x @ 50Kg
- 3 x @ 60Kg
- 3 x @ 70Kg
- 2 x @ 70Kg
- 1 x @ 70Kg
C. Then 21-15-9 of:
- Wallballs
- Toes to Bar
Results: Part C: 5:31.