A. Every moniute on the minute for 12 minutes (4 sets)
- 3 x Weighted Dips @ 25kg
- At top of the next minute 30 seconds max rep Dips
- At top of the next minute 10 x Overhead Reverse Lunges @ 30kg (5 per leg)
B. For time do the following
- 10 x Renegade Rows
- 20 x Burpees
- 30 x Kettlebell Swings
- 200 x Double Unders (was 400 but wimped out)
Results: Part A was a great workout, one to do again. Part B: 6:46.