Strength and Skill Work:
| Day | Movement Class | Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | GW | Weighted Pullups Bench Press |
EMOM |
| Thursday | W | Split Squat | Task |
| Friday | – | – | – |
| Saturday | G | Bar Muscle Ups | – |
| Sunday | GW | Cleans | Task |
Metcon:
| Day | Movement Class | Exercises | Priority |
| Monday | – | – | – |
| Tuesday | M | Run | Task |
| Wednesday | G | L-Sit Hollow Rocks Superman Rocks Handstand Hold |
Mixed |
| Thursday | MG | Man Makers Reverse Rows Dips |
Time |
| Friday | – | – | – |
| Saturday | M | Bike | Task |
| Sunday | MG | Wallballs Toes to Bar |
Task |