28/04/2015 – Fitness Managed

TGUs plus Front Squats, Burpee Pullups and Pushups

By cbroccoli | 28/04/2015 - 12:59 |10/06/2015 Medium Weights, Task Based, Triplet, W-G

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Perform 3 rounds of the following, rest as needed between rounds:

3 x Turkish Getups @ 18kg per hand

For time peroform 3 rounds:

10 x Front Squat @ 43kg
10 x Burpee Pullups
10 x Plate Pushups

Results: I forgot to write it down.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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