Push Press and Squats then Thrusters, Dumbbell Press, Goblet Squats and DUs

Part A: Every minute, on the minute, for 16 minutes:

• Odd Minutes: 6 Push Press @ 50kg
• Even Minute: 6 Front Squat @ 50kg

Part B:  Three sets for max reps of:

• 60 seconds of Thrusters @ 15kg
• 60 seconds of Dumbell Press @ 12kg per hand
• 60 seconds of Goblet Squats @ 24kg
• 60 seconds of Double Unders
• Rest 60 seconds

Results:  Good Fran prep workout.  Part A was very hard with heavy weights but 48 reps.  Part B: 298 reps.  Max HR = 177 / Ave HR = 164.  Between the two parts I rested a good 10 minutes or so.

Heart Rate Graph