E3MOM for 4 rounds (12 minutes) do:
- 20 x Alternating reverse Lunges @ 24kg
- 6-8 x Pullups
EMOM for 16 rounds do:
- Odd Minutes: 6 x Dumbell Snatch @ 24kg (3 per hand) + 6 x Pushups
- Even Minute: 30 seconds of Rowing for Calories
(start the row at 15 seconds into the minute…finishing at 45 seconds)
Results: 62 calories rowed.