Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | WG | Split Squats Weighted PullupsHandstand Hold L-Sit |
Task / EMOM |
| Friday | WG | Deadlifts Toes to Bar |
Task |
| Saturday | – | – | – |
| Sunday | – | – | – |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | MG | Thrusters Toes to Bar |
Time |
| Tuesday | – | – | |
| Wednesday | M | Run | Task |
| Thursday | M | Kettlebell Swings Sandbag Cleans Burpees |
Task |
| Friday | W | Hanging Cleans Front Squats Shoulder to Overhead |
Time |
| Saturday | – | – | – |
| Sunday | – | – | – |