For time complete 5 rounds of the following within a 16 minute time cap:
- 25 x Calorie Row
- 16 x Pullups (Rx is Chest to Bar)
- 9 x Handstand Pushups (Rx is Deficit HSPU with 10cm/4 inch deficit)
Results: 23:02. Forgot about the cap and kept going. Was worth it since it is a really good workout.