29/05/2015 – Fitness Managed

Push Press then an AMRAP of Burpee Pullups, Dips and Pistols

By cbroccoli | 29/05/2015 - 16:50 |29/05/2015 Body Weight, G, Medium (< 15 min), Time Based, Triplet

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Not for time, Push Press:

5 x 30kg
5 x 40kg
5 x 50kg
3 x 55kg
3 x 55kg
3 x 55kg
5 x 40kg

Then AMRAP in 12 minutes

12 x Burpee Pullups
9 x Dips
6 x Pistol Squats (3 per leg)

Results: 4 rounds plus 12 Pullups, 9 Dips and 5 Pistols.

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