Not for time, Push Press:
- 5 x 30kg
- 5 x 40kg
- 5 x 50kg
- 3 x 55kg
- 3 x 55kg
- 3 x 55kg
- 5 x 40kg
Then AMRAP in 12 minutes
- 12 x Burpee Pullups
- 9 x Dips
- 6 x Pistol Squats (3 per leg)
Results: 4 rounds plus 12 Pullups, 9 Dips and 5 Pistols.
Not for time, Push Press:
Then AMRAP in 12 minutes
Results: 4 rounds plus 12 Pullups, 9 Dips and 5 Pistols.