Saturday Workout 30.05.2015

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Saturday workout I ended up doing because only 6 people showed up to the workout.

Part A: Row 1000m

Part B: AMRAP in 8 minutes:

  • 8 x Burpees
  • 8 x Weighted Reverse Lunges
  • 8 x TRX Rows

Part C: AMRAP in 8 minutes:

  • 8 x Box Jump Overs
  • 8 x Push Press
  • 8 x Dips

Part D: AMRAP in 8 minutes:

  • 8 x Ball Slams
  • 8 x Goblett Squats
  • 8 x Pushups

Results:  I tested before everyone arrived and didn’t count the rounds I did but seemed like a good workout.   Also only did 500m for Part A as my warm up in 1:46, then Part B and Part C.  Ran out of time for part D since people started to show up :-).

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One Response to Saturday Workout 30.05.2015

  1. pmeyer says:
    10/06/2015 at 11:01

    PM 10.6.15: adapted workout to:
    Part B: Pushups instead of TRX Rows (6 Rounds plus 8 Burpees, 8 WRL, 2 Pushups; WRL with 27kg)
    Part C: Goblet Squats instead of Box Jump overs (I think I did 4 or 5 rounds within 8 to 9 minutes (timer stopped accidentally at around 7 minutes…)
    Skipped Part C (no time)
    Part A: 3:54