Every 2 minutes for 20 Minutes do:
- 1 x Clean
- 1 x Hanging Clean
- 1 x Front Squat
Then complete 3 rounds for time of:
- 100 x Double Unders
- 21 x Kettlebell Swings
- 12 x Strict Toes to Bar
Results: For the first part used 60Kg (warmed up with 3 x each at 40kg). For the second part, 11:48.