Part A: EMOM for 8 minutes do a 30 second Handstand Hold
Part B: EMOM for 8 minutes do one Wall Walk. Start with a pushup, end with a pushup.
Part C: AMRAP in 16 minutes of:
- 15 x Situps
- 12 x Sumo Deadlift Highpull @ 30kg
- 9 x Dips
Results: Pat C: 8 rounds plus 15 situps, 12 sdhp, and 3 dips.