EMOM Hand Stand Work plus SDHP, Dips and Situps

Part A:  EMOM for 8 minutes do a 30 second Handstand Hold

Part B: EMOM for 8 minutes do one Wall Walk. Start with a pushup, end with a pushup.

Part C: AMRAP in 16 minutes of:

• 15 x Situps
• 12 x Sumo Deadlift Highpull @ 30kg
• 9 x Dips

Results: Pat C:  8 rounds plus 15 situps, 12 sdhp, and 3 dips.