EMOM perform 5-4-3-2-1-2-3-4-5 of the first exercise and 5 of the second exercises of following couplets. For example in minute 1 do 5 Bench+5 Pullups, minute 2 do 4 Bench+ 5 Pullups, minute 3 do 3 Bench+5 Pullups, etc.:
Couplet 1:
- Bench Press @70kg
- Strict Pullups
Rest 2 minutes then do Couplet 2:
- Hanging Cleans @ 50kg
- Dips
Rest 2 minutes then do Couplet 3:
- Handstand Pushups
- Deadlift @ 70kg
Results: Needed a heavier Bench Press but otherwise worked pretty well.