Strength and Skill Work:
| Day | Movement Class |
Exercises | Priority |
| Monday | – | – | – |
| Tuesday | – | – | – |
| Wednesday | WG | Bench Press Pullups Hanging Clean Dips Deadlift Handstand Pushup |
EMOM |
| Thursday | W | Pistol Squats Dumbell Press |
Task |
| Friday | – | – | – |
| Saturday | – | – | – |
| Sunday | WG | Strict Press Weighted Pullups |
Task |
Metcon:
| Day | Movement Class |
Exercises | Priority |
| Monday | M | Run | – |
| Tuesday | – | – | – |
| Wednesday | – | – | – |
| Thursday | MG | Burpees Lunges Renegade Rows Toes to Bar |
Time |
| Friday | M | Run Box Jumps |
Task |
| Saturday | MG | Manmakers Kettlebell Swings Medball Situps V-Ups Double Unders |
Task |
| Sunday | WM | Deadlifts Cleans Row |
EMOM Task |