Squatting Strength

Not for time do 6 sets with the following rep and weight scheme.  Rest as needed between sets.

• 2 sets of 5 reps @ weight1
• 3 sets of 5 reps @ weight2
• 1 set of 5 reps @ weight3

First round:

• Hanging Snatch
• Overhead Squat

Second round:

• Front Squat

Results:  For round 1 I used the following weights:  10kg, 20kg, 30kg.  For round 2:  40kg, 50kg, 60kg