25/06/2015 – Fitness Managed

Bench Press and Rows then Cleans, Push Press and Burpees

By cbroccoli | 25/06/2015 - 05:22 |14/05/2017 Medium Weights, Short (<5 min), Task Based, Triplet, W-G

Every 90 seconds for 5 rounds do:

5 x Bench Press @ 73kg
5 x Bent Rows per hand @ 20kg

Then do 5 rounds for time of:

5 x Hanging Cleans @ 43kg
5 x Push Press @ 43kg
5 x Burpees over the Bar

Results: For the AMRAP 5:29.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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