30/06/2015 – Fitness Managed

OH Lunges and Strict T2B plus Front Squats and HSPU

By cbroccoli | 30/06/2015 - 19:17 |02/07/2015 Couplet, Long (< 20 min), Medium Weights, Task Based, W-G

Every 2 minutes on the minute for 5 rounds do:

5 x OH Forward Lunge @ 30kg each leg (total 10)
5 x Strict Toes to Bar

Then for time 10-9-8-7-6-5-4-3-2-1 of:

Front Squat @ 50kg
Handstand Pushups

Results: Metcon: 17:14

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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