OH Lunges and Strict T2B plus Front Squats and HSPU

By cbroccoli | 30/06/2015 - 19:17 |02/07/2015 Couplet, Long (< 20 min), Medium Weights, Task Based, W-G

Every 2 minutes on the minute for 5 rounds do:

5 x OH Forward Lunge @ 30kg each leg (total 10)
5 x Strict Toes to Bar

Then for time 10-9-8-7-6-5-4-3-2-1 of:

Front Squat @ 50kg
Handstand Pushups

Results: Metcon: 17:14

Tagged Front Squat, Handstand Pushups, Lunges, Toes to Bar. Bookmark the permalink.

One Response to OH Lunges and Strict T2B plus Front Squats and HSPU

pmeyer says:

02/07/2015 at 12:15

PM: 2.7.15: lousy time for metcon: 18:40, and this even though most of my squats & HSPU were no probably “no reps”..
Front squats were very hard on wrists..

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