02/07/2015 – Fitness Managed

Weighted Pullups and L-Site then Deadlifts, Push Press and Kettlebell Swings

By cbroccoli | 02/07/2015 - 18:12 |02/07/2015 Light Weights, M-W, Medium (< 15 min), Time Based, Triplet

Every 3 minutes, for 15 minutes (5 sets):

3 x Weighted Pullups @ 15kg
Rest 20 seconds
15 second L-Sit Hold

Then AMRAP in 15 minutes of:

15 x Deadlift @ 43kg
15 x Push Press @ 43kg (95lbs)
15 x Kettlebell Swings @ 24kg

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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