Weighted Pullups and L-Site then Deadlifts, Push Press and Kettlebell Swings

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Every 3 minutes, for 15 minutes (5 sets):

  • 3 x Weighted Pullups @ 15kg
  • Rest 20 seconds
  • 15 second L-Sit Hold

Then AMRAP in 15 minutes of:

  • 15 x Deadlift @ 43kg
  • 15 x Push Press @ 43kg (95lbs)
  • 15 x Kettlebell Swings @ 24kg

Results:   Forgot to count…

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One Response to Weighted Pullups and L-Site then Deadlifts, Push Press and Kettlebell Swings

  1. pmeyer says:
    03/07/2015 at 11:34

    PM, 3.7.15: Pullups @ 13.5kg (plus the extra 15kg bodyweight compared to Chris 😉
    AMRAP: 4 Rounds plus 15 DL plus 15 PP plus 8 KB