Turkish Getup Ladder plus Modified Beach Bod Workout from CFI

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Part A: Turkish Getup Ladder, do three reps in succession per hand at the following weights

  • 3 reps @ 12kg
  • 3 reps @ 14kg
  • 3 reps @ 16kg
  • 3 reps @ 18kg

Part B: Then for time do:

  • 100 x Double Unders

Immediately followed by 10 rounds of the following:

  • 4 x Pullups with Supinated Grip
  • 8 x Dips
  • 12 x Pushups
  • 16 x Air Squats
  • Rest 1 minute

Then immediately followed by:

  • 100 x Double Unders

Results:  Part B 32:51

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One Response to Turkish Getup Ladder plus Modified Beach Bod Workout from CFI

  1. pmeyer says:
    08/07/2015 at 11:31

    PM, 8.7.15: Part B: 26:17 – without 1 min rest after 10th round and only 2 x 100 Double unders (at beginning and end of part B). What did I skip to be quicker than Chris?? Would have liked to know my heartrate after the second 100 DU’s…