Three sets of:
- 8-12 x Front Squats @ 35kg
- Rest 30 seconds
- Max Reps Strict Handstand Push-Ups
- Rest 3 minutes
Then for time do 100 x KB Swings, EMOM stop and do 5 Burpees.
Results: Was able to do all 12 front squats each round. Good weight for right after vacation to get back in form but could have been heavier. HSPU did 8-6-6. Metcon completed in 5:27.