Do 4 rounds of:
- 5 x Overhead Reverse Lunges @ 30kg
- Rest 60 seconds
- 2 x L-Sit x 15 seconds (rest 45 seconds between each)
- Rest 60 seconds
Then AMRAP in 8 minutes of
- 10 x Hanging Snatch @ 30kg
- 10 x Toes to Bar
Results: For the AMRAP – 3 rounds plus 10 Snatches, 3 T2B.