OH Reverse Lunges and L-Sit then Snatches and T2B

Do 4 rounds of:

• 5 x Overhead Reverse Lunges @ 30kg
• Rest 60 seconds
• 2 x L-Sit x 15 seconds (rest 45 seconds between each)
• Rest 60 seconds

Then AMRAP in 8 minutes of

• 10 x Hanging Snatch @ 30kg
• 10 x Toes to Bar

Results: For the AMRAP – 3 rounds plus 10 Snatches, 3 T2B.