Part 1: Work on kipping Toes to Bar.
Part 2: Then do 5 rounds of the following:
- 5 x Back Squat @ 80kg
- Rest 30 seconds
- 3-5 x Toes to Bar
- Rest 2 minutes
Part 3: Do Simple Syrup and Lime from Atomic Crossfit which is 4 rounds for time of
- Row 500m
- 15 x Push Press @ 43kg
Results: For part 3 – 15:55. Broke the first three rounds of push press into sets of 5, did the last round unbroken. Completed all rows right around 2min.