Every two minutes complete 5 rounds of:
- 3 x Overhead Squats @ 30kg
Then do AMRAP in 15 minutes of:
- 9 x Sumo Deadlift Highpull @ 43kg
- 12 x Hand Release Pushups
Results: For the OHS, worked up to the 30kg with pvc, 5 x 10kg, 5 x 20kg. Included mobility work between each round. AMRAP exactly 9 rounds.