Bench Press and Reverse Rows, then Core and Handstand Work

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Complete 5 sets of the following:

  • 5 x Body Weight Bench Press
  • Rest 30 seconds
  • Max Reps Reverse Rows with Feet Raised
  • Rest 2 minutes

Then do two 20/10 4 minute tabattas alternating for each round.

  • Feet Anchored Situps
  • Russian Twist @ 10kg

Then EMOM for 4 rounds do 30 second (or max effort) Handstand Hold.

Results: The tabatta was really hard, I guess I need to work on situps and twists more often.  Could hardly move at the end.

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One Response to Bench Press and Reverse Rows, then Core and Handstand Work

  1. pmeyer says:
    20/08/2015 at 11:13

    PM, 20.8.15:
    Part 1: for this exercise my body weight is reduced to 80 kg 😉
    max reps reverse rows: 25/18/14/13/12
    Don’t know if I did the tabatta correctly. That’s what I did: 8 rounds 20 sec work, 10 sec rest of alternating Situps and Russian twist; rest about 1 minute then same again. Even with the 1 minute rest it was hard…