Work on back and shoulder mobility and rest as needed between sets while working up to a heavy strict press.
- 5 @ 30kg
- 5 @ 40kg
- 4 @ 50kg
- 4 @ 50kg
- 4 @ 53kg
- 2 @ 58kg
- 2 @ 58kg
- 14 (max reps) @ 30kg
Results: I had no plan to start other than I wanted to do some presses, so what is above is just the results of what I did.