OH Reverse Lungs and Weighted Pullups then Deadlift and Pushups

By cbroccoli | 31/08/2015 - 18:22 |31/08/2015 Body Weight, Couplet, M-W, Medium (< 15 min), Task Based

First do 5 rounds of:

5 x Overhead Reverse Lunges @ 30kg
Rest 1 Minute
3 x Weighted Pullups @ 15kg
Rest 1 Minute

Then do 5 rounds for time of :

12 x Deadlifts @ 70kg
12 x Atomic Pushups

Results: For the Metcon 12:16

Tagged Deadlift, Lunges, TRX Atomic Pushup, Weighted Pullup. Bookmark the permalink.

One Response to OH Reverse Lungs and Weighted Pullups then Deadlift and Pushups

pmeyer says:

08/09/2015 at 11:24

PM, 8.9.15: Metcon 7:00 no atomic, just elevated pushups

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