03/09/2015 – Fitness Managed

Annie then Kettlebells, Push Press and Russian Twists

By cbroccoli | 03/09/2015 - 15:25 |03/09/2015 Couplet, Light Weights, M-G, Medium (< 15 min), Task Based, Time Based, Triplet

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First warm up with Annie – for time do 50-40-30-20-10 of:

Double Unders
Situps

Then do an AMRAP in 15 minutes of:

30 x Kettlebell Swings
20 x Dumbbell Push Press @ 14kg per hand
10 x Russian Twist @ 8kg

Results: Annie – 8:36. AMRAP – 5 rounds exactly Max HR 171 / Ave HR 161.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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